The Best Lentil Soup Recipes And Preparation Method
Lentil Soup
Lentil soup is a nutritious and delicious soup that is also easy to make. It is mainly popular in India, the Middle East and Mediterranean countries, though it is also known in many countries around the world.
There are different types of lentils, but in terms of preparing soup, green or brown lentils are mostly used. Below are the recipes:
Recipes
- One bay leaf
- One Clove of garlic
- 3 tablespoons of olive oil
- 1/2 cup lentils
- Onion
- Salt and pepper
- 1 tomato or two tablespoons of canned tomatoes
- 4 cups of water
- carrots
- Vegetables or chicken broth
- 1 teaspoon of ground cumin and coriander
- Olive oil
- 2 celery stalks
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Preparation method:
- First, remove the stones from the lentils, and then soak the lentils before cooking. It is good to soak it for a long time or overnight to help reduce the cooking time.
- Then start by putting a little amount of olive oil, then fry the onion, carrot, celery and garlic in your sauce pan for some minutes until they soften.
- Then rinse the lentils, add them to the pot, and stir it.
- Then pour in the vegetables and tomatoes and stir them until the lentils are soft.
- Then add the pepper, salt and other ingredients remaining. Add to taste and cook for a few minutes.
- serve the lentil soup hot.
Frequently Asked Questions:
How much protein is in lentils?
Soup:
Lentils alone are really rich in protein, so a portion of lentil soup contains approximately 10–15 grams of protein, though it can change depending on the ingredients used in preparing it.
So lentil soup is really a good food for a vegan or vegetarian who wants to increase their protein consumption.
What To Serve With Lentil
Soup
You can serve your lentil soup with any kind of bread you like. Or you can serve it with cooked rice or quinoa.
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